Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 335.6 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 5.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 3.2 % |
| Folate | 4.5 % |
| Iron | 3.2 % |
| Magnesium | 6.7 % |
| Manganese | 36.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.5 % |
| Selenium | 9.8 % |
| Thiamin | 7.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Blueberry Pancakes
View the full Apple Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Blueberry Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.09 serving)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Blueberry Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.09 serving)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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