Beth's Cherry Berry Cobbler Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 4.1 g
- Cholesterol: 10.0 mg
- Sodium: 73.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 2.5 g
- Protein: 8.1 g
View full nutritional breakdown of Beth's Cherry Berry Cobbler Smoothie calories by ingredient
Introduction
A berry-licious blended protein smoothie A berry-licious blended protein smoothieNumber of Servings: 2
Ingredients
-
3 oz Silken Tofu
1/4 cup Rolled Oats
2 Tbs Honey
1 cup 2% Milk
1 cup Cherry Berry blend frozen fruit
Tips
May use lighter version of the tofu and milk to reduce calories if desired.
Directions
Blend oats for a few seconds in a blender or food processor until consistency is almost fine, but a little crumbly. Add all other ingredients and blend until smooth. Serve immediately.
Serving Size: Makes 2, approx. 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ATHARIA1.
Serving Size: Makes 2, approx. 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ATHARIA1.