Clam Chowder, low calorie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.1
- Total Fat: 8.9 g
- Cholesterol: 26.3 mg
- Sodium: 506.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.8 g
View full nutritional breakdown of Clam Chowder, low calorie calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups diced potatoes
1 cup chopped celery
1 cup chopped onion
juice from 2 cans clams
4 oz butter
3/4 cup flour
1 1/2 tsp. salt
pepper to taste
1 quart 1% milk
2 Tbs. red wine vinegar
Directions
Cook potatoes, celery, and onions with drained clam juice and enough water to cover vegetables until tender.
Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LARAYNEDAY.
Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LARAYNEDAY.