Oatmeal (half 1% milk half water) and Honey

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 3.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 43.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Oatmeal (half 1% milk half water) and Honey calories by ingredient



Number of Servings: 3

Ingredients

    1.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1 cup Organic 1% Milk
    1 cup (8 fl oz) Tap Water
    1 tbsp Trader Joe's Organic Wild Collected Raw Honey

Tips

For extra protein, add almond slices.


Directions

Heat milk and water in small pot. Before it boils, pour oats into liquid. Cook for 5-7 minutes, stirring occasionally. Add honey and serve.


Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CLAUDIA91172.