Stuffed Butternut Squash (vegan)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Stuffed Butternut Squash (vegan) calories by ingredient


Introduction

Healthy stuffed squash, no oil recipe! Healthy stuffed squash, no oil recipe!
Number of Servings: 4

Ingredients

    1 whole butternut squash
    1 cup wild rice uncooked
    1/2 onion
    2 cloves minced garlic
    1 bell pepper
    1/4 cup raisins
    1 tsp turmeric
    1/2 tsp cloves
    salt and pepper to taste

Directions

Slice squash in half lengthwise and scoop out seeds. Cut eat half in half again so you have four pieces. Bake cut side down in a large baking dish with an inch of water in the bottom at 400 degrees until fork tender. About 30 to 40 minutes. Remove from oven and allow to cool to touch. Scoop out the squash leaving about a 1/4 inch in the shell. Meanwhile cook rice to package instructions, water saute onion, bell pepper, and garlic until aromatic. Mix together cooked rice, onion mix, squash, raisins and spices. Scoop 1/4 mixture into each piece of squash. Heat in oven at 350 for about 15 minutes.

Serving Size: Makes 4 servings