Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.3 mg |
| Potassium | 763.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.4 g |
| Protein | 4.5 g |
| Vitamin A | 289.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.6 % |
| Copper | 12.1 % |
| Folate | 13.6 % |
| Iron | 12.6 % |
| Magnesium | 20.3 % |
| Manganese | 35.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.3 % |
| Selenium | 2.5 % |
| Thiamin | 13.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Butternut Squash (vegan)
View the full Stuffed Butternut Squash (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Butternut Squash (vegan)
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Wild Rice, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
12 calories of Cooked Onion, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Stuffed Butternut Squash (vegan)
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Wild Rice, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
12 calories of Cooked Onion, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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