Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.0
- Total Fat: 9.9 g
- Cholesterol: 51.8 mg
- Sodium: 130.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.5 g
- Protein: 22.2 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
We got a box of mixed ugly veggies from the green grocer for $3, so I put it all in. We loved it! We got a box of mixed ugly veggies from the green grocer for $3, so I put it all in. We loved it!Number of Servings: 6
Ingredients
-
2 skinless boneless chicken breasts cut in bite sized pieces
garlic to taste
grated fresh ginger root to taste
4 cups fresh mushrooms sliced
2 cups zucchini 1/2 inch slices
2 cups parsnips 1/2 inch slices
1 tbsp. Oyster Sauce
2 tbsp. Teriyaki Sauce
Directions
Brown chicken in 1T olive oil with a little garlic and ginger. Set aside.
In the same pan brown mushrooms with a little more olive oil, garlic, and ginger.
Add leeks, zucchini, and parsnips and stir fry just until tender but still firm.
Drizzle oyster sauce and teriyaki sauce as you stir
Add Bok Choy just until wilted
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTLVIC.
In the same pan brown mushrooms with a little more olive oil, garlic, and ginger.
Add leeks, zucchini, and parsnips and stir fry just until tender but still firm.
Drizzle oyster sauce and teriyaki sauce as you stir
Add Bok Choy just until wilted
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTLVIC.