Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 51.8 mg |
| Sodium | 130.9 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 22.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 24.6 % |
| Vitamin D | 8.9 % |
| Vitamin E | 8.6 % |
| Calcium | 4.4 % |
| Copper | 16.0 % |
| Folate | 13.8 % |
| Iron | 9.3 % |
| Magnesium | 13.4 % |
| Manganese | 17.3 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 18.9 % |
| Selenium | 29.1 % |
| Thiamin | 10.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
106 calories of Chicken Breast, no skin, fried, (0.33 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Parsnips, (0.33 cup slices)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Kikkoman Teryaki Sauce Less Sodium, (0.33 tbsp)
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Oyster Sauce, (0.17 tbsp)
0 calories of (C) Garlic, minced, (1 tsp)
Calories per serving of Chicken Stir Fry
106 calories of Chicken Breast, no skin, fried, (0.33 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Parsnips, (0.33 cup slices)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Kikkoman Teryaki Sauce Less Sodium, (0.33 tbsp)
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Oyster Sauce, (0.17 tbsp)
0 calories of (C) Garlic, minced, (1 tsp)
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