raisin, apple, and banana muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 154.4
- Total Fat: 4.1 g
- Cholesterol: 10.5 mg
- Sodium: 170.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
View full nutritional breakdown of raisin, apple, and banana muffins calories by ingredient
Introduction
quick breakfast or snack quick breakfast or snackNumber of Servings: 12
Ingredients
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Ingredients:
Flour, white, 1 cup
Baking Powder, 2 tsp
Granulated Sugar, .25 cup
Cinnamon, ground, .50 tsp
Nutmeg, ground, .50 tsp
Bran Flakes,( any brand) 2 cup
Apple Sauce, 8 oz
Raisins, 1 small box (1.5 oz)
Banana, fresh, 1 small (6" to 6-7/8" long)
Skim Milk, .33 cup (remove)
Egg white, large, 2 serving
Butter, salted, 4 tbsp
butter spray
Directions
In medium bowl, combine flour, baking powder, sugar, cinnamon, and nutmeg. set aside.
in large bowl, combine cereal, milk and bananas, let stand 5 mins till cereal is softened.
in small bowl beat whites till foamy, then add to cereal mixture. mix well, then add dry ingredients in with cereal. stir till all is blended well. scoop mixture into sprayed muffin tins.
Bake 400 degrees for 20-25 mins or till lightly browned.
Serving Size: makes 18 muffins one serving each
in large bowl, combine cereal, milk and bananas, let stand 5 mins till cereal is softened.
in small bowl beat whites till foamy, then add to cereal mixture. mix well, then add dry ingredients in with cereal. stir till all is blended well. scoop mixture into sprayed muffin tins.
Bake 400 degrees for 20-25 mins or till lightly browned.
Serving Size: makes 18 muffins one serving each