Pea, broccoli and apple soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.3 g
- Protein: 5.5 g
View full nutritional breakdown of Pea, broccoli and apple soup calories by ingredient
Introduction
Lovely balance of earthy and sweet! Lovely balance of earthy and sweet!Number of Servings: 8
Ingredients
-
1 med cooking onion, sliced
1 tbsp extra virgin olive oil
3 apples
500g fresh broccoli, chopped
500g frozen peas
700 ml stock/water
Pepper, to taste
Tips
A little chilli would also suit this soup
Directions
1. Sweat onion in olive oil for 5 minutes.
2. Add all the other ingredients and simmer for 20 mins
3. Allow to cool, blend, and season to taste
Serving Size: 8 good bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.
2. Add all the other ingredients and simmer for 20 mins
3. Allow to cool, blend, and season to taste
Serving Size: 8 good bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.