Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 369.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 11.2 g |
| Protein | 5.5 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 19.4 % |
| Iron | 8.4 % |
| Magnesium | 7.8 % |
| Manganese | 17.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.1 % |
| Selenium | 4.2 % |
| Thiamin | 13.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea, broccoli and apple soup
View the full Pea, broccoli and apple soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea, broccoli and apple soup
48 calories of Peas, frozen, (62.50 grams)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
18 calories of Broccoli, fresh, (62.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of (tesco) brown cooking onion, (12.50 gram(s))
Calories per serving of Pea, broccoli and apple soup
48 calories of Peas, frozen, (62.50 grams)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
18 calories of Broccoli, fresh, (62.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of (tesco) brown cooking onion, (12.50 gram(s))
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