Asian Cod

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 378.6

Total Fat: 17.3 g
Cholesterol: 93.6 mg
Sodium: 255.8 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.1 g
Protein: 38.3 g

View full nutritional breakdown of Asian Cod calories by ingredient

Introduction

Note: In this system, I could not add 1/2 cup of green onions and instead of grape tomatoes, it should be a 1/2 cup diced fresh tomato Note: In this system, I could not add 1/2 cup of green onions and instead of grape tomatoes, it should be a 1/2 cup diced fresh tomato

Number of Servings: 2

Ingredients

Mix OJ, oil, mustard, honey, vinegar, ginger and soy sauce in a glass or plastic bowel. Add Fish and half of the marinade and let sit for at least 45 minutes.

Lightly coat pan with cooking spray. Add fillets, then green onions and tomato around the fillets in the pan. Cook for 1 minute.

Gently turn the fish over and add the rest of the marinade. Cover with lid and turn heat to low. Cook for 2 to 4 miniutes.

Directions

See Note

Serving Size: Makes 2 - 6 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MANGANILLO.