Creamy Corn Soup with Queso Fresco and Cilantro
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.2
- Total Fat: 11.9 g
- Cholesterol: 29.0 mg
- Sodium: 476.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.7 g
- Protein: 14.9 g
View full nutritional breakdown of Creamy Corn Soup with Queso Fresco and Cilantro calories by ingredient
Introduction
http://www.skinnytaste.com/2013/07/creamy-corn-soup-with-queso-fresco-and.html http://www.skinnytaste.com/2013/07/creamy-
corn-soup-with-queso-fresco-and.html
Number of Servings: 6
Ingredients
1/2 teaspoon olive oil
1/3 cup chopped scallions
1 garlic clove, chopped
3 1/2 cups fresh corn kernels, cut from the cob (from 5-6 medium)
1 (6 oz) russet potato, peeled and diced
5 cups 1% milk
1 chicken bouillon cube (or Vegetable Better than Bouillon)
2 tablespoons chopped fresh cilantro, divided
1/4 cup reduced fat sour cream
salt and fresh pepper, to taste
3 oz (6 tbsp) crumbled queso fresco (or cotija cheese)
Directions
Heat a medium heavy pot or Dutch oven on medium heat. Add oil and sauté scallions and garlic for 1 minute. Add the corn, potatoes, milk, bouillon, and 1 tablespoon of cilantro in a large pot and bring to a boil. Reduce heat to medium-low, cover and simmer for approximately 30 to 35 minutes or until the corn is tender, stirring occasionally. Remove from heat and reserve 6 tablespoons of the corn kernels for topping. Add sour cream to the soup and purée in the blender in two batches, careful not to burn yourself; return to the pot.
Adjust salt and pepper, to taste and heat over low heat 2-3 minutes, stirring occasionally.
Pour into 6 bowls and garnish each bowl with 1 tablespoon each of corn kernels and cheese. Top with fresh cilantro.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MENAGERIE56.