Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 29.0 mg |
| Sodium | 476.7 mg |
| Potassium | 747.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.6 g |
| Protein | 14.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 20.8 % |
| Vitamin E | 2.1 % |
| Calcium | 33.2 % |
| Copper | 4.0 % |
| Folate | 11.1 % |
| Iron | 4.4 % |
| Magnesium | 9.3 % |
| Manganese | 9.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 11.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn Soup with Queso Fresco and Cilantro
View the full Creamy Corn Soup with Queso Fresco and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn Soup with Queso Fresco and Cilantro
114 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.83 cup)
64 calories of Sweet Corn, Fresh, (0.83 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Cacique - Queso Fresco Part Skim, (0.50 serving)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sour Cream, reduced fat, (0.83 tbsp)
5 calories of Better Than Boullion Chicken, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Creamy Corn Soup with Queso Fresco and Cilantro
114 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.83 cup)
64 calories of Sweet Corn, Fresh, (0.83 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Cacique - Queso Fresco Part Skim, (0.50 serving)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sour Cream, reduced fat, (0.83 tbsp)
5 calories of Better Than Boullion Chicken, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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