Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 11.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 29.0 mg
Sodium 476.7 mg
Potassium 747.4 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.7 g
Sugars 12.6 g
Protein 14.9 g
Vitamin A 14.2 %
Vitamin B-12 0.6 %
Vitamin B-6 6.7 %
Vitamin C 14.2 %
Vitamin D 20.8 %
Vitamin E 2.1 %
Calcium 33.2 %
Copper 4.0 %
Folate 11.1 %
Iron 4.4 %
Magnesium 9.3 %
Manganese 9.3 %
Niacin 8.5 %
Pantothenic Acid 7.3 %
Phosphorus 9.9 %
Riboflavin 4.7 %
Selenium 1.2 %
Thiamin 11.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Corn Soup with Queso Fresco and Cilantro

View the full Creamy Corn Soup with Queso Fresco and Cilantro Recipe & Instructions
Submitted by: MENAGERIE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn Soup with Queso Fresco and Cilantro

114 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.83 cup)

64 calories of Sweet Corn, Fresh, (0.83 ear, medium (6-3/4" to 7-1/2" long) yields)

40 calories of Cacique - Queso Fresco Part Skim, (0.50 serving)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Sour Cream, reduced fat, (0.83 tbsp)

5 calories of Better Than Boullion Chicken, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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