Protein Packed Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 12.2 g
  • Cholesterol: 199.9 mg
  • Sodium: 435.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Protein Packed Breakfast calories by ingredient


Introduction

A fast & healthy breakfast that is filling and good for you. A fast & healthy breakfast that is filling and good for you.
Number of Servings: 1

Ingredients

    1.5 tsp - butter unsalted
    1 - shallot, sliced
    2 - mushrooms, sliced
    1 piece - bacon, sliced into small pieces
    6 raw - brussel sprouts, sliced or shredded
    1 lrg - egg

Directions

In a non-stick skillet, add bacon pieces and cook. Add onions, mushrooms, brussel sprouts & garlic and stir fry in pan. When all is cooked (about 5 minutes) add to your plate.
Add butter to skillet and fry egg making sure yoke is still is not cooked through. It must be runny. Add over brussel sprout mixture and cut egg and let yoke run over everything.
Yummy.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANATOLOSE.