Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 246.8 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 199.9 mg |
Sodium | 435.4 mg |
Potassium | 211.3 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 2.0 g |
Sugars | 1.7 g |
Protein | 14.7 g |
Vitamin A | 14.6 % | Vitamin B-12 | 23.4 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 48.2 % |
Vitamin D | 26.8 % |
Vitamin E | 26.1 % |
Calcium | 3.8 % |
Copper | 6.6 % |
Folate | 11.7 % |
Iron | 9.3 % |
Magnesium | 2.2 % |
Manganese | 2.3 % |
Niacin | 15.0 % |
Pantothenic Acid | 16.8 % |
Phosphorus | 18.3 % |
Riboflavin | 26.8 % |
Selenium | 13.2 % |
Thiamin | 17.2 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Breakfast
View the full Protein Packed Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Breakfast
60 calories of Eggland's Best Large Egg, (1 serving)
54 calories of Butter, unsalted, (1.50 pat (1" sq, 1/3" high))
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
38 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (6 oz)
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
10 calories of Shallot, (1 tbsp)
8 calories of Mushrooms, fresh, (2 medium)
2 calories of Garlic, (0.50 tsp)
0 calories of Halo mandarin orange, (2 serving)
Calories per serving of Protein Packed Breakfast
60 calories of Eggland's Best Large Egg, (1 serving)
54 calories of Butter, unsalted, (1.50 pat (1" sq, 1/3" high))
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
38 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (6 oz)
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
10 calories of Shallot, (1 tbsp)
8 calories of Mushrooms, fresh, (2 medium)
2 calories of Garlic, (0.50 tsp)
0 calories of Halo mandarin orange, (2 serving)
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