Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 12.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 199.9 mg
Sodium 435.4 mg
Potassium 211.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 14.7 g
Vitamin A 14.6 %
Vitamin B-12 23.4 %
Vitamin B-6 12.2 %
Vitamin C 48.2 %
Vitamin D 26.8 %
Vitamin E 26.1 %
Calcium 3.8 %
Copper 6.6 %
Folate 11.7 %
Iron 9.3 %
Magnesium 2.2 %
Manganese 2.3 %
Niacin 15.0 %
Pantothenic Acid 16.8 %
Phosphorus 18.3 %
Riboflavin 26.8 %
Selenium 13.2 %
Thiamin 17.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Packed Breakfast

View the full Protein Packed Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Breakfast

60 calories of Eggland's Best Large Egg, (1 serving)

54 calories of Butter, unsalted, (1.50 pat (1" sq, 1/3" high))

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

38 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (6 oz)

25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)

10 calories of Shallot, (1 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

2 calories of Garlic, (0.50 tsp)

0 calories of Halo mandarin orange, (2 serving)


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