spinach omelete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.0
- Total Fat: 11.0 g
- Cholesterol: 211.9 mg
- Sodium: 504.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 17.5 g
View full nutritional breakdown of spinach omelete calories by ingredient
Number of Servings: 1
Ingredients
-
1 large egg
3 T egg whites - Egg Beater or equivalent
1 TBSP skim milk
1 cup fresh spinach
1 oz feta cheese, crumbled
1/2 c sliced or diced fresh tomato
basil, oregano sprinkles
salt, pepper
nonstick spray
Directions
Beat together egg and egg whites, with 1 TBSP milk.
Spray a non-stick 8-inch skillet with non-stick spray.
and warm to medium heat.
Pour egg mixture, add salt and pepper, cover and fry for about 3 minutes until top starts to set. Flip over.
Put dry spinach, tomato and feta on top of omelet, sprinkle with basil and oregano. Cover on low heat until cheese melts.
Fold omlet in half to serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YUDITPDX.
Spray a non-stick 8-inch skillet with non-stick spray.
and warm to medium heat.
Pour egg mixture, add salt and pepper, cover and fry for about 3 minutes until top starts to set. Flip over.
Put dry spinach, tomato and feta on top of omelet, sprinkle with basil and oregano. Cover on low heat until cheese melts.
Fold omlet in half to serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YUDITPDX.