Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 11.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 211.9 mg
Sodium 504.3 mg
Potassium 378.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 17.5 g
Vitamin A 66.0 %
Vitamin B-12 16.0 %
Vitamin B-6 13.0 %
Vitamin C 14.6 %
Vitamin D 13.1 %
Vitamin E 2.9 %
Calcium 25.7 %
Copper 2.4 %
Folate 22.8 %
Iron 9.5 %
Magnesium 7.3 %
Manganese 13.9 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 21.0 %
Riboflavin 27.4 %
Selenium 6.5 %
Thiamin 4.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach omelete

View the full spinach omelete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach omelete

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

11 calories of Milk, Fat Free, Skim, (1 oz)

7 calories of Spinach, fresh, (1 cup)

6 calories of Tomato, ripe, raw, per slice, (1 oz)


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