zucchini omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 325.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.3 g

View full nutritional breakdown of zucchini omelet calories by ingredient


Introduction

quick breakfast quick breakfast
Number of Servings: 1

Ingredients

    one zucchini
    1/4 cup egg white
    one laughing cow cheese wedge
    pepper
    salt

Directions

Chop the vegetables
spay one spay of pam in a pan
fry the vegetables until tender to taste
add the egg white and spices
cook until done and enjoy

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CALQU8.