High Protein Pea Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 640.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 253.9 mg
- Total Carbs: 110.7 g
- Dietary Fiber: 32.6 g
- Protein: 35.6 g
View full nutritional breakdown of High Protein Pea Soup calories by ingredient
Introduction
Vegan VeganNumber of Servings: 1
Ingredients
-
1 Onion chopped
1Cup of Dried split yellow peas, well rinsed.
1 cup of frozen Garden Peas
1/2 cup of oats
1/2cup frozen Spinach
2 pints of water
Stock
Herbs
Teaspoon yeast extract
Tips
If you want a bright green soup add the frozen peas and spinach half way through instead of at the begining.
Could add lemon or lime juice before serving.
Directions
Put all ingredient into deep saucepan.
Bring to the boil and simmer for 40min
Then blitz with hand held blender.
Serving Size: 2 very large bowls (or 4 small)
Number of Servings: 1
Recipe submitted by SparkPeople user ROOJETS.
Bring to the boil and simmer for 40min
Then blitz with hand held blender.
Serving Size: 2 very large bowls (or 4 small)
Number of Servings: 1
Recipe submitted by SparkPeople user ROOJETS.