Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.9 mg |
| Potassium | 1,207.2 mg |
| Total Carbohydrate | 110.7 g |
| Dietary Fiber | 32.6 g |
| Sugars | 21.7 g |
| Protein | 35.6 g |
| Vitamin A | 208.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 21.8 % |
| Copper | 33.2 % |
| Folate | 77.6 % |
| Iron | 46.3 % |
| Magnesium | 44.0 % |
| Manganese | 109.9 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 35.5 % |
| Riboflavin | 24.3 % |
| Selenium | 7.5 % |
| Thiamin | 53.4 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pea Soup
View the full High Protein Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pea Soup
231 calories of Split Peas, (1 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
111 calories of Peas, frozen, (1 cup)
64 calories of 1 cup onion chopped, (1 serving)
37 calories of Marmite Yeast Extract, (1 serving)
27 calories of Spinach, frozen, (0.50 cup)
18 calories of kallo veg stock cube, (1 serving)
3 calories of Herb - Oregano, Dried (1 tsp), (1 gram)
Calories per serving of High Protein Pea Soup
231 calories of Split Peas, (1 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
111 calories of Peas, frozen, (1 cup)
64 calories of 1 cup onion chopped, (1 serving)
37 calories of Marmite Yeast Extract, (1 serving)
27 calories of Spinach, frozen, (0.50 cup)
18 calories of kallo veg stock cube, (1 serving)
3 calories of Herb - Oregano, Dried (1 tsp), (1 gram)
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