Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 8.6 g
  • Cholesterol: 70.2 mg
  • Sodium: 626.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice calories by ingredient


Introduction

Spicy & sweet chicken stir fry with frozen vegetables, yoshido, kung pao, sirachi, chicken broth. Super quick meal!! Steam the veggies, cook the chicken & sauce, heat up quinoa pak - mix together... enjoy! Spicy & sweet chicken stir fry with frozen vegetables, yoshido, kung pao, sirachi, chicken broth. Super quick meal!! Steam the veggies, cook the chicken & sauce, heat up quinoa pak - mix together... enjoy!
Number of Servings: 4

Ingredients

    Chicken, various veggies, garlic with spinach & basil mixed in lemony spicy terkiaki/kung pao sauce with quinoa/wild rice.

Directions

Steam veggies in microwave over water. Heat skillet with olive oil and mix in minced garlic. Add chicken (cut up into bite sizes). Mix sauce: 1 cup low sodium chicken broth, 1-2 tbsp kung pao sauce, 1 tsp corn starch, 2-3 tsp ground ginger, 1 tbsp teriaki (I use Yoshidos), sirachi to taste. Mix in veggies, add pineapple chunks sprouts, basil and spinach. Microwave the quinoa/wild rice 90 second pak - once done add to pan, mix together, serve.

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MEHLER1717.