Vegetarian Burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 1.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetarian Burger calories by ingredient



Number of Servings: 6

Ingredients

    1 can of beans
    1 onion, quartered
    1/2 cup old fashioned rolled oats
    1 Tbsp chili powder
    Kosher salt, pinch
    Ground black pepper
    1 egg

Directions

Reserve the water from the beans. Combine all the ingredients in a food processor. Add a little of the reserved water as necessary, you want moist but not wet.

Shape into desired sized patties and cook as you would normal burgers.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.