mexican rice with carrots
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 216.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 662.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 6.4 g
- Protein: 6.9 g
View full nutritional breakdown of mexican rice with carrots calories by ingredient
Introduction
mexican brown rice mexican brown riceNumber of Servings: 7
Ingredients
-
brown rice
1 cup water
1 can veggie stock
assorted veggies and seasoning:
garlic powder 1 tsp
black pepper 1 tsp
1 tsp ground cayanne pepper or more to taste
ortega fajita seasoning 3 tsp
fresh cilantro 3 Tbs
juice from one lime
1 cup carrots chopped
1 yellow bell pepper chopped
1 cup yellow onion chopped
1 cup sweet corn
1 can black beans drained and rinsed
1 can fire roasted chopped tomatoes
Tips
makes 7 servings a little over 1 cup
Directions
cook brown rice according to directions in a saucepan using your 1 cup water and your can of veggie broth as liquid. meanwhile chop onions, pepper, and carrots and saute in a skillet. when rice is done, mix everything together and simmer for a few additional minutes.
Serving Size: makes 6 servings
Serving Size: makes 6 servings