Satish's Indian Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 1.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 114.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Satish's Indian Fish calories by ingredient
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Delicious fish that doesn't taste fishy Delicious fish that doesn't taste fishy
Number of Servings: 4


    3-4 pieces of Orange Roughie or Tilapia
    1 cup of non-fat yougurt
    1 tsp of old bay seasoning
    1 tsp of cumin/corriander
    1 tsp of gram marsala
    salt and pepper

    (serves 4--1 piece each)


put all of the spices in the yougurt...mix well. Marinate fish for about an hour or longer if possible. When ready to cook spray some pam on a pan then generously coat each piece of fish with mixture. Bake in oven until white and flakey.

***(This fish is very delicious and tasty!!) If you have never liked fish before try this as it takes away that fishy taste. Even my daughter loves it and she is one of the hardest ones to please! You can also use this on chicken as well.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJOP..

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Member Ratings For This Recipe

  • Bad
    0 of 1 people found this review helpful
    Wew! I made this the other night and good lord it tasted "dirty". I'm thinking it was the gram marsala that was this issue. My taste buds hated this dish. - 3/24/13

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