Spinach Artichoke Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 908.6
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,767.2 mg
- Total Carbs: 148.1 g
- Dietary Fiber: 59.6 g
- Protein: 69.2 g
View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups cooked navy beans
1 14 oz can artichoke hearts, canned in water, drained and rinsed well
1 10 oz package of frozen spinach or 10 cups fresh spinach
1/4 cup nutritional yeast
Pinch of nutmeg
Sea salt to taste
Olive oil to taste(optional)
Tips
From Del Stroufe's Better Than Vegan, olive oil my own addition.
Directions
Put beans, nutmeg, salt, nutritional yeast and olive oil(if using) in food processor and process until a fine paste forms. Then add artichoke hearts and spinach and pulse chop until dip is to your taste- not too fine, not too chunky.
Serving Size: Makes 16 2 Tbsp servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHEHERAZADA.
Serving Size: Makes 16 2 Tbsp servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHEHERAZADA.