Whole wheat Greek yogurt pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 105.8
- Total Fat: 1.9 g
- Cholesterol: 1.9 mg
- Sodium: 115.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.4 g
View full nutritional breakdown of Whole wheat Greek yogurt pancakes calories by ingredient
Introduction
Pancakes made with whole wheat flour & Greek yogurt instead of white flour & buttermilk. One pancake is one serving. Makes appx 12 pancakes. Pancakes made with whole wheat flour & Greek yogurt instead of white flour & buttermilk. One pancake is one serving. Makes appx 12 pancakes.Number of Servings: 12
Ingredients
-
2 C whole wheat flour
2.5 tsp baking powder
3 tbsp sugar
dash salt
2 tbsp oil
1 average banana, mashed
1 C Greek yogurt
.5 c milk
Tips
Can use 2 eggs in place of mashed banana, reduce or increase sugar to taste, but it will affect nutrition info. I also add various spices such as cinnamon, nutmeg, cloves, ginger, &/or cardomom depending on my mood
Directions
Combine Flour, baking powder, salt & sugar in one bowl. Mash banana in large bowl, add yogurt, oil & milk to mashed banana, stir to combine. Add dry ingredients to wet, stir until just combined, lumps are oK. Drop 1/4 c batter onto griddle or skillet & cook until bubbles appear & pop on top of pancake, flip pancake & cook on the other side until it is golden brown as well
Serving Size: one pancake
Number of Servings: 12
Recipe submitted by SparkPeople user CLCOOPER15.
Serving Size: one pancake
Number of Servings: 12
Recipe submitted by SparkPeople user CLCOOPER15.