One oatmeal cookie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.7
  • Total Fat: 17.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.1 g

View full nutritional breakdown of One oatmeal cookie calories by ingredient


Introduction

When you want dessert but don't want to overdo it by making a whole batch! This version has 5 g of fiber and 8 g of protein. When you want dessert but don't want to overdo it by making a whole batch! This version has 5 g of fiber and 8 g of protein.
Number of Servings: 1

Ingredients

    1 tbsp butter
    1 tbsp white sugar
    1 tbsp brown sugar
    3 drops vanilla extract
    1/2 cup unbleached flour
    2 tbsp milk
    2 tbsp old fashioned rolled oats
    1 tbsp flax seed meal
    1 tbsp sliced almonds
    1 tbsp dried cranberries

Tips

Allow to cool before eating.
You can add your own cookie favorites for the last 4 ingredients.


Directions

Use a cup or small microwavable bowl. Melt butter, add other ingredients, stir to mix. Microwave for 1 minute.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LDOSCHER2.