Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 32.5 mg |
| Sodium | 101.1 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 38.5 g |
| Protein | 8.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.9 % |
| Copper | 5.6 % |
| Folate | 0.9 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 11.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.6 % |
| Selenium | 2.5 % |
| Thiamin | 11.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One oatmeal cookie
View the full One oatmeal cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One oatmeal cookie
110 calories of All Purpose Unbleached Flour, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Sugar - C&H Pure Cane Granulated White Sugar, (3 tsp)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of One oatmeal cookie
110 calories of All Purpose Unbleached Flour, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Sugar - C&H Pure Cane Granulated White Sugar, (3 tsp)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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