Chicken & Brown Rice Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 7.2 g
  • Cholesterol: 46.4 mg
  • Sodium: 114.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken & Brown Rice Soup calories by ingredient


Introduction

Chicken & Brown Rice Soup Chicken & Brown Rice Soup
Number of Servings: 4

Ingredients

    RICE - Birds Eye steamfresh brown rice 1 cup, 1 serving
    Chicken Breast (cooked), no skin, roasted, 5 ounces
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, 1 stalk, large (11"-12" long)
    Onions, raw, 1 small
    Mushrooms, fresh, 0.5 cup pieces
    Pease, Frozen 1.cup

    Also: cooked the chicken skin in water to get the broth for this recipe. couldn't find a nutritional value for doing this.

Directions

took the chicken skin from the breasts and boiled them in about 3 cups of water. Add whatever spices you want to this recipe. I did not add salt at all - This can be done by each person.

Serving Size: Makes about 6 cups