Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 46.4 mg
Sodium 114.4 mg
Potassium 371.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 18.8 g
Vitamin A 59.8 %
Vitamin B-12 4.2 %
Vitamin B-6 24.9 %
Vitamin C 16.7 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 6.2 %
Folate 8.7 %
Iron 7.2 %
Magnesium 8.4 %
Manganese 10.3 %
Niacin 41.9 %
Pantothenic Acid 8.6 %
Phosphorus 17.8 %
Riboflavin 9.2 %
Selenium 19.6 %
Thiamin 11.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Brown Rice Soup

View the full Chicken & Brown Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Brown Rice Soup

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

38 calories of RICE - Birds Eye steamfresh brown rice 1 cup, (0.25 serving)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup pieces)


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