VN's smoked turkey and chicken sausage soup

VN's smoked turkey and chicken sausage soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 477.6
  • Total Fat: 24.7 g
  • Cholesterol: 178.7 mg
  • Sodium: 1,890.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 46.2 g

View full nutritional breakdown of VN's smoked turkey and chicken sausage soup calories by ingredient


For the love of 'bird' soup :) For the love of 'bird' soup :)
Number of Servings: 6


    Fairways Smoked Turkey wings with bone and skin on (avg. 1.66lbs)
    Italian hot Chicken Sausage (approx 5 links), I pack
    Onions, raw, 1 cup, chopped
    Garlic, 2 tsp
    Organic Free Range Chicken Broth, 1 liter
    Pepper, white, 1 tbsp
    Knorr chicken, 2 cubes
    Salt, 1 dash
    Red Bell pepper, 1 large
    Green Bell Pepper, 1 large
    Yellow Bell Pepper, 1 large
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Broccoli, fresh, 1 stalk
    Fresh Ginger Root, 1 large bulb
    *Extra Virgin Olive Oil, 0.5 tbsp (optional)


Eat with a tortilla, sliced bread.
At 477 calories a serving, it should hold up nicely on its own :)


1. Place chicken sausage, smoked turkey wings, onions and garlic in a clean pot and place on the fire
2. Sprinkle salt and knorr cubes over them and stir until the chicken sausage pieces brown (the chicken sausage should produce some oil of its own. If this does not happen, add just a tea spoon of olive oil. This is to ensure the pieces of chicken keep moving until they brown.)
3. When chicken sausage pieces start getting firm, lower the heat, cover the pot and let cook for 15 minutes. It'll produce a lot of water on it's own.
4. After 15 minutes open the pot, add the chicken broth, the water, ginger and white pepper and leave to boil for another 5 minutes
6. Finally, add vegetables, let boil for 2 minutes and it's ready.

Serving Size: Makes 6 satifsying bowls

Number of Servings: 6

Recipe submitted by SparkPeople user VICNWOGU.