simple peach pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 77.0
- Total Fat: 1.4 g
- Cholesterol: 37.2 mg
- Sodium: 273.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
View full nutritional breakdown of simple peach pancakes calories by ingredient
Introduction
Heathy easy to make peach pancakes with chunky peach syrup Heathy easy to make peach pancakes with chunky peach syrupNumber of Servings: 10
Ingredients
-
2 15 oz cans of lite sliced peaches (drained) , 2 large eggs , 1/2 cup of old fashion oatmeal, 1 tsp of ground cinnamon, 2 tsp of baking soda
Tips
I hope you enjoy this as much as my family does if you try this and put your own twists on it please share or if you can make great changes for this one I'd love to hear it ,this was more or less of a experiment that turned out tasty ,I'm sure you can use fresh peaches or other brands ,maybe even different fruits too ,this is just what I had to work with and I think it came out pretty good
Directions
this is what I use as the syrup for my pancakes: ( I like to start it first)
In a medium sauce pan ,add 1 can of drained peaches and 1/4 of a tsp of cinnamon, bring to boil stirring occasionally, once it's boiling turn heat down to a simmer and cover , continue to stir occasionally and I like to kinda chop the peaches as the simmer.
Pancakes
1/2 cups of oats into blender, grind up to flour texture then add 1/4 tsp of cinnamon and 2 tsp of baking soda blend just to mix them good , then add the last can of peaches and two eggs to the blender with your dry ingredients and blend to a pancake texture
spray skillet with cooking spray or a dabb of light butter
heat skillet over medium heat pour 1/4 cup of the batter to pan let cook on one side for about 2-3 minutes or till lightly tan markings show on cooked side then flip and allow to cook for another 2-3 minutes or until lightly brown then serve with some of the peach sauce and chunks from the sauce pan in step 1 ( I use about two tsp of the sauce per pancake)
Serving Size: makes 8-10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAETI28.
In a medium sauce pan ,add 1 can of drained peaches and 1/4 of a tsp of cinnamon, bring to boil stirring occasionally, once it's boiling turn heat down to a simmer and cover , continue to stir occasionally and I like to kinda chop the peaches as the simmer.
Pancakes
1/2 cups of oats into blender, grind up to flour texture then add 1/4 tsp of cinnamon and 2 tsp of baking soda blend just to mix them good , then add the last can of peaches and two eggs to the blender with your dry ingredients and blend to a pancake texture
spray skillet with cooking spray or a dabb of light butter
heat skillet over medium heat pour 1/4 cup of the batter to pan let cook on one side for about 2-3 minutes or till lightly tan markings show on cooked side then flip and allow to cook for another 2-3 minutes or until lightly brown then serve with some of the peach sauce and chunks from the sauce pan in step 1 ( I use about two tsp of the sauce per pancake)
Serving Size: makes 8-10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAETI28.
