Gluten Free Broccoli Crust Pizza
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.3
- Total Fat: 8.9 g
- Cholesterol: 52.4 mg
- Sodium: 262.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 9.1 g
View full nutritional breakdown of Gluten Free Broccoli Crust Pizza calories by ingredient
Introduction
Had a craving for gluten free pizza and the need for healthy broccoli. Heard of cauliflower crust found this great recipe.modified & cut original:
http://www.food.com/recipe/br
occoli-pizza-crust-322193
Nutri
tion for crust & toppings*:
Carbs: 17%
Fat: 62%
Protein: 28%
Net Carbs: (Sub Dietary Fiber): 14% Had a craving for gluten free pizza and the need for healthy broccoli. Heard of cauliflower crust found this great recipe.
modified & cut original:
http://www.food.com/recipe/br
occoli-pizza-crust-322193
Nutri
tion for crust & toppings*:
Carbs: 17%
Fat: 62%
Protein: 28%
Net Carbs: (Sub Dietary Fiber): 14%
Number of Servings: 6
Ingredients
-
Crust:
1c cooked Broccoli(used 90g )
1 large egg
1tbsp ground Flax (7g)
1c Shredded Italian Cheese(used 88g)
1/2 shredded cheddar cheese (used 36g mexican shred)
I added a bit of ground basil
Toppings included in nutrition facts*:
Approx 3/4c Shredded Italian Cheese(40g)
1/3c Mushrooms (used 23g frozen)
0.5c Pasta Sauce
Tips
*Nutrition for toppings:
Sargento Chef Blends 6 Cheese Italian (40g): 129 cal, 10g fat, 3g Carbs
Frozen Mushrooms (23g): 4 cal, 0g fat, .2g carbs
1/2c Francesco Rinaldi Three Cheese Hearty Pasta Sauce: 90cal, 2g fat, 16g carb, 11g sugar
Directions
Preheat oven 450
-Drain/Press/squeeze then shred/chop broccoli
-In a bowl combine all ingredients and desired seasoning/spices. (I added a bit of ground basil & then sprinkled ground garlic on crust before putting in oven)
-Press evenly into well greased pan or on cookie sheet
-Bake at 450 degrees until browned and bubbly (15-20 minutes).
-Top like a pizza and re-bake to cook toppings. (2-5m)
approx 282g total
Serving Size: (6) 42g pieces
Number of Servings: 6
Recipe submitted by SparkPeople user IVYSPARKS.
-Drain/Press/squeeze then shred/chop broccoli
-In a bowl combine all ingredients and desired seasoning/spices. (I added a bit of ground basil & then sprinkled ground garlic on crust before putting in oven)
-Press evenly into well greased pan or on cookie sheet
-Bake at 450 degrees until browned and bubbly (15-20 minutes).
-Top like a pizza and re-bake to cook toppings. (2-5m)
approx 282g total
Serving Size: (6) 42g pieces
Number of Servings: 6
Recipe submitted by SparkPeople user IVYSPARKS.