Breakfast "muffins"
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 97.0
- Total Fat: 7.2 g
- Cholesterol: 133.6 mg
- Sodium: 206.6 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
View full nutritional breakdown of Breakfast "muffins" calories by ingredient
Introduction
low carb eggy breakfast muffins low carb eggy breakfast muffinsNumber of Servings: 18
Ingredients
-
9 eggs separated
8 slices of bacon cooked on oven tray
mushrooms steamed in skillet with salt and pepper
shredded cheddar 1 cup
Tips
let cool slightly before removing from tins. put in cupcake liners to serve. may be frozen.
Directions
Beat whites til stiff, fold in beaten yolks then shredded cheese.
break up cooked bacon and put in the bottom of well greased muffin tins. add the mushrooms, then fill the tins with the egg cheese mixture. Bake 12 - 20 minutes at 325
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user DMARIEE2.
break up cooked bacon and put in the bottom of well greased muffin tins. add the mushrooms, then fill the tins with the egg cheese mixture. Bake 12 - 20 minutes at 325
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user DMARIEE2.