diabetic nut energy clusters
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 99.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.4 g
View full nutritional breakdown of diabetic nut energy clusters calories by ingredient
Introduction
need quick non carb energy for swim meets. these are delish,don't raise my sugar and have fiber. need quick non carb energy for swim meets. these are delish,don't raise my sugar and have fiber.Number of Servings: 22
Ingredients
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One ghirardelli twilight delight chocolate bar(3.5 oz)
coconut oil 3.5 oz
mixed nuts chopped up 3.5oz
2 tablespoons flax seeds
2 tablespoons chia seeds
22 mini cupcake papers from the baking aisle
Tips
I'm lactose and gluten free as well as diabetic and wanted an energy snack to take to swim meets. I invented these last night and boy are they good! Im going to try them at the meet tomorrow-wish me luck. Next variations will try adding cinnamon,ginger,tumeric,and raspberries instead of blueberries. I'll also try using an unsweetened chocolate bar. BTW the twilight bar is the least reactive to my milk allergy that I have found and I am very sensitive. I'm going to stick with this for now. I hope the unsweetened has no milk too.
Directions
melt oil and chocolate bar together in a bowl. I use microwave for 2 minutes but you could use a double boiler. stir to blend and to dissolve all chocolate. coarsely chop nuts and add all ingredients to melted oils and blend. spoon into 22 mini cup cake papers and refrigerate overnight.
Serving Size: makes 22 cups
Number of Servings: 22
Recipe submitted by SparkPeople user NANCYLOUIN2002.
Serving Size: makes 22 cups
Number of Servings: 22
Recipe submitted by SparkPeople user NANCYLOUIN2002.
