Boma - Hummus
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 166.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 311.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.2 g
View full nutritional breakdown of Boma - Hummus calories by ingredient
Number of Servings: 20
Ingredients
-
32 oz Chickpeas, canned, drained, and rinsed
5 T Tahini, mix well
2 T Garlic, roasted
10 each Lemons, juiced
1 t Garlic, fresh
Salt and Pepper
Directions
Method:
Place chickpeas in food processor. Puree. Add tahini, both garlics, and half the lemon juice. Mix. Adjust lemon juice and finish with salt and pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LOVESONGANGEL.
Place chickpeas in food processor. Puree. Add tahini, both garlics, and half the lemon juice. Mix. Adjust lemon juice and finish with salt and pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LOVESONGANGEL.
