Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.7 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 15.0 % |
| Folate | 18.5 % |
| Iron | 11.2 % |
| Magnesium | 9.1 % |
| Manganese | 36.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.2 % |
| Selenium | 4.4 % |
| Thiamin | 8.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma - Hummus
View the full Boma - Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma - Hummus
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
22 calories of Tahini, (0.25 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.30 tsp)
0 calories of Garlic, (0.05 tsp)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.05 dash)
Calories per serving of Boma - Hummus
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
22 calories of Tahini, (0.25 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.30 tsp)
0 calories of Garlic, (0.05 tsp)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.05 dash)
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