Chicken Cabbage Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 5.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 56.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Chicken Cabbage Stir Fry calories by ingredient


Introduction

Awesome guilt free chicken cabbage stir fry Awesome guilt free chicken cabbage stir fry
Number of Servings: 3

Ingredients

    ~ 3 chicken breast halves
    ~1 teaspoon olive oil
    ~3 cups green cabbage, shredded
    ~ 1 tablespoon cornstarch
    ~1⁄2 teaspoon ground ginger
    ~1⁄4 teaspoon garlic powder
    ~1⁄2 cup water
    ~1 tablespoon bragg's liquid aminos or low sodium soy sauce

Directions


1. Cut chicken breasts into strips.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
8. Refrigerate leftovers within 2 hours.


Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user FARTBLOSSOM66.