Salmon with Spice Rub
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.9
- Total Fat: 9.9 g
- Cholesterol: 92.8 mg
- Sodium: 699.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.5 g
- Protein: 36.0 g
View full nutritional breakdown of Salmon with Spice Rub calories by ingredient
Introduction
I used Orca Bay Brand Keta Salmon Wild Caught (2 10 oz bags) for a family of 4. (Bought Frozen and completely un-thawed) I used Orca Bay Brand Keta Salmon Wild Caught (2 10 oz bags) for a family of 4. (Bought Frozen and completely un-thawed)Number of Servings: 4
Ingredients
-
20 oz Salmon Fillets (THAWED)
Rub Mixture:
2 Tbsp. brown sugar
2 Tbsp. paprika
2 tsp. salt
1 1/2 tsp. black pepper
1/2 tsp. thyme
pinch of ground cumin
pinch of cayenne pepper
Directions
Coat a non-stick pan with olive oil and heat over medium high heat.
Season the fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1-2 minutes
Transfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.
Serve immediately.
Serving Size: Makes 4 5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4MEMA.
Season the fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1-2 minutes
Transfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.
Serve immediately.
Serving Size: Makes 4 5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4MEMA.