Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 92.8 mg |
| Sodium | 699.5 mg |
| Potassium | 680.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.4 g |
| Protein | 36.0 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 79.9 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 8.9 % |
| Folate | 2.8 % |
| Iron | 15.1 % |
| Magnesium | 13.8 % |
| Manganese | 5.9 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 42.4 % |
| Riboflavin | 9.6 % |
| Selenium | 113.6 % |
| Thiamin | 19.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Spice Rub
View the full Salmon with Spice Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Spice Rub
211 calories of Pink Salmon (fish), (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Paprika, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
Calories per serving of Salmon with Spice Rub
211 calories of Pink Salmon (fish), (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Paprika, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
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