Green Smoothie with Blueberries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Green Smoothie with Blueberries calories by ingredient



Number of Servings: 4

Ingredients

    4 cups organic baby kale & spinach (Earthbound Farms Power Greens)
    1.5 cups frozen unsweetened blueberries
    2 stalks celery
    1/2 fresh lemon (cut off peel if not organic)
    2-3 slices fresh ginger
    1/2 med apple (Pink Lady, Gala are good)
    1 cup ice cubes
    water to fill 8-cup blender pitcher

Tips

Cut celery, lemon & apple into large chunks to help blend.


Directions

Add all fruit and veggies to 8 cup blender pitcher. Add ice cubes and enough cold water to fill pitcher. Blend on high until very smooth.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LISAGILLIN.