Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 60.1 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 115.5 mg |
Potassium | 38.7 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 4.2 g |
Sugars | 8.0 g |
Protein | 1.9 g |
Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 36.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 8.5 % |
Copper | 1.9 % |
Folate | 1.0 % |
Iron | 8.8 % |
Magnesium | 1.5 % |
Manganese | 4.3 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 0.6 % |
Riboflavin | 1.2 % |
Selenium | 0.1 % |
Thiamin | 1.2 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie with Blueberries
View the full Green Smoothie with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie with Blueberries
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
10 calories of Apple [Raw, Pink Lady], (0.13 serving)
10 calories of Earthbound Farm Organic Power Greens, (1 cup)
9 calories of Celery [Raw], (0.50 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of VEGETABLE- FRESH SPICES- GINGER ROOT 5 SLICES = 1 SERVING, (0.13 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Green Smoothie with Blueberries
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
10 calories of Apple [Raw, Pink Lady], (0.13 serving)
10 calories of Earthbound Farm Organic Power Greens, (1 cup)
9 calories of Celery [Raw], (0.50 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of VEGETABLE- FRESH SPICES- GINGER ROOT 5 SLICES = 1 SERVING, (0.13 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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