Tomato, Fennel, Potato and crab soup

7 oz peeled sliced potato
9 oz sliced fennel (225 gram)
4 cups chopped onion
3 garlic cloves minced
3 Tbsp olive oil
I carton (750 gram) strained tomato Pomi brand
2 cups natural unsalted chicken broth
(or veggie broth)
8 oz crab meat drained
2 Tbsp harissa paste
salt and pepper to taste

you can use any kind of seafood in this.
This was a very mellow and thick soup, I did add some harissa to the soup or other hot spice next time.

peel and chop all veggies , heat oil in a heavy pot ,add the onion, fennel, potato and garlic cook until fennel and onion are soft, add the tomato and chicken broth cook for about 15 minutes, let it cool a bit, then add it to a food processor
and blend til smooth, add the crab, heat and serve ,add salt and pepper to taste.


Serving Size: makes 4 servings @ 2 cups each.(wich will fill you up)