Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 497.5 mg |
| Potassium | 644.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.4 g |
| Protein | 15.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.3 % |
| Copper | 7.3 % |
| Folate | 11.9 % |
| Iron | 9.8 % |
| Magnesium | 6.9 % |
| Manganese | 19.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Fennel, Potato and crab soup
View the full Tomato, Fennel, Potato and crab soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Fennel, Potato and crab soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Pomi Strained Tomatoes No Salt, (187.50 gram(s))
40 calories of Bumble Bee Fancy White Crab Meat, (2 oz)
35 calories of Potato, flesh and skin, raw small 1 ¾ to 2 ½ inches dia, (1.75 oz)
20 calories of Fennel, (63.75 grams)
13 calories of Progresso 100%natural unsalted chicken broth (1 cup serv), (0.50 cup)
5 calories of Harissa paste (mina brand all natural ), (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato, Fennel, Potato and crab soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Pomi Strained Tomatoes No Salt, (187.50 gram(s))
40 calories of Bumble Bee Fancy White Crab Meat, (2 oz)
35 calories of Potato, flesh and skin, raw small 1 ¾ to 2 ½ inches dia, (1.75 oz)
20 calories of Fennel, (63.75 grams)
13 calories of Progresso 100%natural unsalted chicken broth (1 cup serv), (0.50 cup)
5 calories of Harissa paste (mina brand all natural ), (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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