ground beef curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.5
- Total Fat: 4.5 g
- Cholesterol: 16.3 mg
- Sodium: 280.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.2 g
- Protein: 9.9 g
View full nutritional breakdown of ground beef curry calories by ingredient
Introduction
no salt added, low fat, delicious. no salt added, low fat, delicious.Number of Servings: 8
Ingredients
-
half pound ground beef 93% lean
1 onion chopped
3 cloves garlic minced
1 cup frozen peas
2.3 cup canned or frozen corn (lower sodium if frozen)
1 14.5 oz can of stewed tomatoes, no salt added
4 chipotle peppers in adobo sauce
half cup red lentils
1 tbsp tomato paste
1 cup beef broth no sodium added
i Tbsp curry powder
1 tsp cinnamon
half tsp ground cloves
half tsp ground cumin
1 Tbsp olive oil
Tips
for softer lentils, cook them separately
substitute chick peas for corn(more authentically Indian)
simmer for as long as you want.
tastes better the next day
Directions
saute onions for 5-8 minutes in olive oil
saute garlic for 1 minute,
add ground beef and brown
add bouillon, tomatoes, tomato paste and spices
bring to gentle boil and add lentils
simmer for 15-20 minutes
add peas and corn and simmer addition 15-20 minutes or until lentils are tender
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EQUAYONA.
saute garlic for 1 minute,
add ground beef and brown
add bouillon, tomatoes, tomato paste and spices
bring to gentle boil and add lentils
simmer for 15-20 minutes
add peas and corn and simmer addition 15-20 minutes or until lentils are tender
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EQUAYONA.