Banana Chocolate CocoNUT Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.4
- Total Fat: 8.3 g
- Cholesterol: 23.3 mg
- Sodium: 26.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.2 g
View full nutritional breakdown of Banana Chocolate CocoNUT Bar calories by ingredient
Introduction
I had 4 mushy spotted bananas laying around so I decided to make something out of them! I had 4 mushy spotted bananas laying around so I decided to make something out of them!Number of Servings: 8
Ingredients
-
4 spotted bananas
1tsp cinnamon
1/4 tsp nutmeg
1/8 cup chia seeds
1 tbsp honey
1 tsp vanilla extract
1/2 cup instant oats
1/2 cup oat flour (blend up instant oats)
1 egg
0.7 oz pecans (about 10 pecans)
1/4 cup shredded coconut
1/4 cup mini milk chocolate chips
1/4 cup white chocolate chips
Sea Salt to taste
Directions
1. Preheat oven to 350F. And grease a 13x8 inch pan.
2. Mash bananas with honey,vanilla,nutmeg,cinnamon,honey,chia seeds,oats, and egg.
3. Mix in oat flour until just combined.
4. Pour mixture into pan.
5. Sprinkle chocolate, pecans, and coconut on top.
6. Take sea salt and sprinkle on top.
7. Place in the oven and bake for 25 minutes.
8. Let cool and cut into 8 squares.
Serving Size: 1 bar
2. Mash bananas with honey,vanilla,nutmeg,cinnamon,honey,chia seeds,oats, and egg.
3. Mix in oat flour until just combined.
4. Pour mixture into pan.
5. Sprinkle chocolate, pecans, and coconut on top.
6. Take sea salt and sprinkle on top.
7. Place in the oven and bake for 25 minutes.
8. Let cool and cut into 8 squares.
Serving Size: 1 bar