Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 23.3 mg
Sodium 26.8 mg
Potassium 77.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.8 g
Sugars 9.7 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 5.1 %
Vitamin C 2.4 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 2.4 %
Folate 1.6 %
Iron 5.8 %
Magnesium 1.9 %
Manganese 9.4 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chocolate CocoNUT Bar

View the full Banana Chocolate CocoNUT Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chocolate CocoNUT Bar

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)

18 calories of Pecans, (0.09 oz (20 halves))

18 calories of Coconut Shredded, (0.50 tbsp)

18 calories of White Chocolate Chips, (0.25 tbsp)

15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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