Jean's Squash and Peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Jean's Squash and Peppers calories by ingredient


This is a mixed squash, Pepper and Onion side dish This is a mixed squash, Pepper and Onion side dish
Number of Servings: 5


    1 cup fresh Zucchini cubed
    1 Cup Yellow Squash cubed
    1 medium Onion cubed
    1 cup Green Bell Pepper cubed
    1 cup Red Bell Pepper cubed
    1Tbsp Canola Oil
    tsp seasoned salt
    1 Lemon Chicken Stir-Fry Seasoning Packet


If you like your squash a little crunchy, cook less time


Cut Squash, Bell Peppers and Onions into cubes. season the cubes with seasoned salt. Add canola oil to stir fry pan and add vegetables. Stir for 3-4 minutes, add tbsp. of water and cover for about 2 minutes; add Sun-Bird lemon chicken Stir Fry mix (prepared per packet); stir for a minute until it thickens and covers vegetables. Serve.

Serving Size: Makes 5 8 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user METCALFE58.