Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.7 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.2 g |
| Protein | 1.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 2.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jean's Squash and Peppers
View the full Jean's Squash and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jean's Squash and Peppers
25 calories of Canola Oil, (0.20 tbsp)
12 calories of fresh onion, (0.20 cup)
8 calories of Squash - Yellow and Zucchini, (0.40 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of bell pepper, red, sweet, raw, (20 gram(s))
2 calories of Lemon Stir Fry Seasoning packet, (0.40 tsp)
0 calories of *Lawry's Seasoned Salt, (0.20 tsp)
Calories per serving of Jean's Squash and Peppers
25 calories of Canola Oil, (0.20 tbsp)
12 calories of fresh onion, (0.20 cup)
8 calories of Squash - Yellow and Zucchini, (0.40 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of bell pepper, red, sweet, raw, (20 gram(s))
2 calories of Lemon Stir Fry Seasoning packet, (0.40 tsp)
0 calories of *Lawry's Seasoned Salt, (0.20 tsp)
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